While teeth are the focus of a healthy smile, the gums are equally important. Just like teeth, gum tissue needs routine hygiene to prevent bacterial infection and gum disease. Proper gum care can be achieved with some minor adjustment to your at-home regimen and will result in a healthier, more beautiful smile. Here are our tips to improve your gum health:
Change Up Your Diet
Your daily diet affects your gum tissue. Fruits and vegetables offer antioxidants and nutrients that support healthy gums, while drinking water keeps them hydrated. Hydrated and nourished gum tissue is a strong defense against bacteria and enhances the look of your teeth. Conversely, many foods are damaging to your soft tissue. Salty, sugary, and fibrous foods get caught between teeth gums, creating a perfect environment for bacteria. Additionally, tobacco products and copious amounts of alcohol can dry out your mouth and support the development of periodontal disease.
For better gum health, increase the amounts of fruits and vegetables in your diet, and drink more water. You don’t have to cut out sugary or salty foods, but it’s important to moderate their amounts. Pair any changes in diet with hygiene care, and you will experience better oral health overall.
Nail Down your Oral Hygiene
Brushing and flossing are essential to gum health. Brushing not only scrubs plaque but also stimulates the soft tissue and cleans beneath the gum line. Flossing eliminates food particles caught in teeth or hard-to-reach places, removing this energy source for bacteria. Proper gum care will leave your mouth feeling and smelling fresh, limiting the chances that gum disease can affect your smile.
Hold the brush at a 45-degree angle to maximize its scrubbing surface. This will allow the bristles to reach below the gum line. Push floss firmly between teeth, as this will dislodge food particles that are stuck. The recommended routine involves brushing for two minutes, twice a day, and flossing at least once. It’s beneficial, however, to floss every time you eat.
Tools that Help Your Smile Thrive
Besides toothbrushes and floss, you can incorporate other tools to improve gum health. Alcohol-free mouthwash is helpful for freshening breath and rinsing food particles. Water flossers, such as the Waterpik®, supplement your usual flossing habits for pristine cleanliness.
Contact Periodontal Health Specialists of Idaho – We’re the Experts!
Our periodontal practices in Boise and Nampa focus on protecting the health of your gums. We provide the full range of services to effectively treat gum tissue concerns, including advanced gum disease or missing teeth. Call today for more gum hygiene advice, or to see how we can help you!